WOD #1: Deadlifts 5x3Weight: 225-245-255-265-285
6 rounds each of 5m shuttle runs and pushups alternating. i.e. 20 sec. of pushups, 10 sec. rest, 20 sec. of 5m shuttle runs (forward and backward), 10 sec. rest X 6 rounds (6:00 total).
Total: 123
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Bruce Lee
Need this in my life.
srsly lol
Simple, right?
