Tag Results: squat
Crossfit WOD: hammer-12122011
Backs Squats & Burpees
With a continuously running clock, for 5 rounds, do 1 minute AMRAP back squats (135 lbs men, 95 lbs women) then 1 minute AMRAP burpees. No rest between exercises or rounds. 10:00 total time.
Total: 114
Love this design.
Crossfit WODs: Back Squats and Parallette Burpees & 1-1-1-1-1 Back Squats
WOD #1: Back Squats and Parallette Burpees
5 RFT of:
- 5 Back squats @ 185#
- 15 Parallette burpees
Time: 15:29
Really need to work on my plyo skills, they gas me.
WOD #2: 1-1-1-1-1 Back Squats
205-225-245-255-275[PR]
