Crossfit WOD: Clean Medley & Burpees
Mod: 115#
Time: 11:59
(Source: fuckyeahfitforlife)
Morning line-up. #surf #photo (Taken with Instagram at Seal Beach)
(Source: irie-daze)
Crossfit WOD: Annie
Time: 25:14; meh, first timer, it’s a number to improve on.
Between the Filthy 50 and Annie WODs this week, my arms are looking special from the speed rope. After today I think my shins will be sporting this look as well.
I’m off to go surfing for the next few days. I hope to get a WOD in at a local box on Friday afternoon.
Crossfit WOD: Thrusters 2x10
Thrusters 2-2-2-2-2-2-2-2-2-2
Weight: 95-115-115-125-135-135-145-145-155-170x1
Total: 2500 lbs.
work. life. truth.
Pretty much sums up what I need to do over the next few months to achieve my goals and realize some plans. ♆
(Source: Flickr / julianbialowas)
Crossfit WOD: Filthy 50
For time, do
- 50 box jumps, 24”
- 50 jumping pullups
- 50 kettlebell swings, 35#
- 50 walking lunges
- 50 knees-to-elbows
- 50 push press, 45#
- 50 back extensions
- 50 wall ball shots, 20#
- 50 burpees
- 50 double unders
Time: 49:40 as Rx
The K2E, wall balls and DUs ruined any chance of having a decent time in this WOD. My baptism into the Filthy 50.
LMAO!
(Source: nerdfit)
Crossfit WODs Friday & Saturday
Friday Night WOD #1: NY Yankees
Reps: 16 / 14 / 13 = 43 @ Rx
Friday Night WOD #2: Garrett-11182011
4 Rounds for time:
- 200m run
- 6 Toes-to-Bar
- 6 Sit-up Squats w/ 1 pood
Time: 11:35
Saturday WOD: Hammer-11172011
1mi. Run & 40 plyometric push-ups onto 5” high KBs or plates
Time: 10:35 run / 16:24 Total
First time I’ve ran a mile since the military, 15 years ago, not bad for my first time. I’ve set a goal for a 9:00 mile.
Overall a good couple days at the box.
