Crossfit Performance Benchmarks
Started Crossfit July 15, 2011

Best Times:

• Diane 08:59 @185# 10/03/11 
• Fran 11:05 @85# 10/14/11
• Grace 05:47 @115# 10/29/11, 10:28 @115 08/19/11
• Nancy 24:23 @65# 10/21/11
• Helen
• Annie 25:14 11/24/11
• Filthy 50 49:40 11/21/11
• Sprint (400m) 01:33 12/1/11, 01:50 08/26/11
• Run (1 mile) 10:35 11/19/11
• Row (500m) 01:53 09/23/11
• Row (1000m) 03:57 11/17/11

Best Lifts:

• Deadlift 325# 12/1/11, 305# 09/05/11, 10/18/11
• Back Squat 285# 12/1/11, 275# 11/14/11
• Front Squat
• Overhead Squat
• Thruster 170# 11/22/11
• Shoulder Press148# 12/1/11, 147# 11/10/11, 145# 10/28/11
• Push Press 175# 11/10/11
• Push Jerk
• Bench Press
• Clean
• Clean & Jerk 185# 11/04/11
• Snatch 125# 08/31/11

Maximums:

• Fight Gone Bad  169 09/17/11
• Lynne 150 @155# 09/21/11
• Crossfit Total 758 12/1/11
• Pull-ups
• Double Unders